Free Workbook: Mindfulness Exercises for Anxiety Relief
This workbook is designed to guide you through mindfulness exercises that can help you find anxiety relief.
Note: By downloading this workbook, you understand that the information in this workbook and on this website are not intended to be a substitute for professional medical advice, diagnosis, or treatment in dealing with mental illness.
Please Note: This information on this website and materials is not intended to be a substitute for professional medical advice, diagnosis, or treatment in dealing with mental illness. Coaching may complement a treatment plan. If you are experiencing a crisis, call 988 Suicide and Crisis Lifeline (1-800-273-8255). If you are experiencing an emergency call 911, head to your local emergency room.