MINDFULNESS STUDIES SHOW
ATHLETE BENEFITS
The practice of psychological skills, especially mindfulness, can be used to reduce pre-competition stress. (source)
...Showed significant improvements in sport anxiety and reported greater sport enjoyment and less influence of negative internal states on current sport.
Significant increases in flow, trait mindfulness, satisfaction with life, and self-rated sport performance, along with reductions in worry.
(source)
UNLOCKING INNER PEACE. UNLEASHING OUTER PERFORMANCE.
Imagine:
- Sharpening your focus like a laser, staying present in the moment during every play.
- Quieting pre-competition jitters and transforming them into focused energy.
- Building mental toughness to bounce back from setbacks and stay laser-focused on your goals.
- Improving sleep quality and recovery time for peak performance.
- Developing a deeper connection with your body, becoming more aware of subtle cues, preventing injuries, and moving with greater control and efficiency.
- Boosting your confidence and self-belief, knowing you have the mental tools to succeed.
- Finding a sense of calm and clarity amidst the pressure of competition, allowing you to enjoy the game and perform at your best.
My personalized mindfulness coaching program for athletes is designed to help you:
- Develop laser focus and concentration in training and competition, allowing you to react instinctively and make split-second decisions with confidence.
- Master your emotions and cultivate mental resilience, transforming anxiety into focused energy and frustration into motivation.
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Improve sleep quality and recovery time, allowing your body to repair and recharge for peak performance.
Enhance body awareness and refine your movements, maximizing your physical potential.
Cultivate a growth mindset, so you can break down the walls that hold you back by embracing challenges as opportunities to learn and improve. - Achieve your athletic goals, exceeding your own expectations and reaching new levels of success.
