As an athlete, you when step off of the court or the field, you still have to face the person in the mirror. At some point, everyone – even the big, tough athlete – deals with trauma, stress, sadness, grieving, and all kinds of issues that can affect your mental health. That doesn’t mean that you’re weak; it means that you’re human. The “Athlete Mental Health Playbook” gives you permission to be human and acknowledge your emotions while providing proven tools to help you resolve inner conflict, shift into a positive mindset, overcome worry and fear, and open up to getting help. The book emphasizes that your presence as a human in this world matters, and is figurative permission to act on all of your needs, not just your physical needs.

Whether you’re a current athlete, a retired athlete, or a professional, The Athlete Branding Blueprint will help you build your brand, with authenticity, move past mental blocks in sharing your message, and expand your reach so you can monetize your brand. Topics include tips on authentic branding, removing mindset blocks, increasing visibility, and steps to create your brand. The book also includes easy to use worksheets to help you get started building your brand.